Polyvagal Theory, developed by Dr. Stephen Porges, can provide a good lens from which to view our own nervous system responses to our environment and internal experiences. The theory suggests there is a biological order to our different nervous system states (fight, flight, freeze, and safety/connection).

*Please note that these resources do not constitute medical or mental healthcare. Please use at your own discretion.

What is Polyvagal Theory? — Polyvagal Institute

A Beginners Guide to Polyvagal Theory — by Deb Dana, LCSW

Polyvagal Theory Made Simple — YouTube by Mind Known

Befriending Your Nervous System: Looking through the lens of Polyvagal Theory — by Deb Dana, LCSW